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The Debate Around Work Hours: Striking the Right Balance

A recent debate has emerged about how many hours an individual should work in a week. Some prominent leaders of top companies advocate for young professionals to work 70 hours a week, dismissing the concept of "work-life balance" as a myth. They argue that employees should be willing to put in extra hours to learn and grow. While the sentiment of growth through hard work has its merits, the practicality and sustainability of such an approach deserve scrutiny. Here's my take on this issue, based on my personal experience. Early Career: A Time for Learning and Hustle I encourage fresh graduates and juniors who approach me on LinkedIn for guidance to prioritize learning over comfort. Joining startups rather than big brands can often provide them with more opportunities to grow and develop a diverse skill set. In the initial years of one’s career, especially when living in hostels or PG accommodations, investing up to 10 hours a day in work feels reasonable. The lack of...

What Increases Shelf-life of Food, is Decreasing your Life-span

The World Health Organization has estimated that in 1995, 19.4 million individuals were affected by diabetes in India and these numbers are expected to increase to 57.2 million by the year 2025 i.e. one-sixth of the world total. Similarly studies estimate that the number of new patients diagnosed with End Stage Kidney Disease (ESKD) who are started on dialysis or transplantation is over 100,000 per year. Have you ever wondered the chocolate/cheese in you fridge or snacks/sauce/breads in your pantry might increase your exposure to such diseases significantly. Well take a second look at the ingredients of eatable products all around you, the biscuit/chips in your hand have added preservatives in them. Preservatives are added in food as supplements to increase shelf life of products and to stop bacterial or fungal growth in food items. FSSAI classifies preservatives in two categories: Class 1 preservatives: There is no specific regulations for use of these, since they are considered less...